We all eat, but are the foods you’re eating nourishing you? There is a difference between “nourishing” and “eating.” Eating includes any...

Here are my top 5 reasons why Oprah chose the wrong bed partner:

In case you wondering is this all about counting calories. The answer is NO, While counting, weighing, and measuring is a great weight...

A healthy relationship with food is trusting your body and your body trusting that you will listen to it and be the provider of its...