In case you wondering is this all about counting calories. The answer is NO, While counting, weighing, and measuring is a great weight loss tool, understanding the basics of nutrition and portion sizes is a great first step.
So We will discuss a super handy method of approximating portion sizes and what factors influence your individual needs.
WHERE SHOULD YOU START ?
Lets learn about the scientific make up of the Food we eat
1. Macronutrients ("macros" for short) are the components of our diet that are needed in certain amounts. They fall into 4 main categories: Protein, Carbohydrates, Fat and Vitamins and Minerals plus Water
2. With a goal of body re-composition, #bodygoals we will learn and focus on lean protein, healthy fats, smart carbs, and vitamins and minerals plus water
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