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WORKOUT WITH  ME 

Step into Your Best Body, Authentic Life, Find Your Inner Strength to Be Extraordinary

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Yes, this is Body Shape and Tone Programs and I want to share what makes it so unique!

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This Challenge combines everything you love from KICK START BODY GOALS CHALLENGE Programs. This Program is designed to take you to the next level of your transformation, and focusing on PROGRESS. This New  Body Transformation Challenge which you are going to absolutely love!

Say hello to THE BEST OF YOU AND THE VERY AUTHENTIC YOU!

 

You have just taken a major first step toward body & lifestyle transformation!

 

My guess is you are tired of an ending STRUGGLE OF searching the internet for new way to change your circumstances from going through restrictive short-term diets, only to gain the weight back when you stop. There has to be a better way!

With this guide, you will learn everything you need to know to align your nutrition with your transformation goals: what to eat and train, how much of it, why, how to put it all together - and All without  guessing on your workout ,counting, weighing or measuring anything!

 Lets Crush It with Cardio, strength training workouts , ramp up your  heart rate , build lean mass . This programs is designed to OPTIMUMIZE your  heart rate and set you in your  metabolic zone, for maximum  calories burn for every workout you will do over  the 6-12 weeks  period!

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Let’s talk WORKOUTS!

  • BodyGoalssixpacks

    3,000ZAR
     
    8 Weeks Six Pack and Shred Total Burn Program
    Valid for 2 months
    • Ongoing monthly e-workouts (of course!)!
    • Diet and nutrition Lessons and Guidance
    • Access To Nutrition and Fitness Video Tutorials
    • Q and A Live With me On your Favorite Platform
    • Live Calls on Zoom , Facebook and Website Members only
    • Access To Online Private Fit Nat Community on Facebook
    • Starter Pack Nutritech Supplements

  • BodyGoalsbuildShred

    3,000ZAR
    Every month
    Body Goals Build and Shred Challenge
     7 day free trial
    • Unlimited Workouts
    • Includes easy-to-follow exercise workout videos
    • Eating and Lifestyle Packages to guide you every step
    • Body Goals Build and Shred pack Nutritech Sup Worth R500

  • BodyGoals Kick Start

    2,500ZAR
     
    4 Weeks Kick Start Body Goals Challenge E-Workout
    Valid for one month
    • Get access to E-books, covering ALL aspects of our Journey
    • Ongoing weekly to monthly workouts (definately!)
    • Diet and nutrition lessons and guidance!
    • Saturday Fitness Group or Individual check’in’s!
    • Mastermind Monday Coaching calls on different topics
    • Q and A’s! Live On Social Media
    • New Member Welcome Pack Nutritech Supplements Worth R250
    • A community of Women and Men , to support you
  • Best Value

    BodyGoalsShape -Tone

    2,500ZAR
    Every month
    Home or Gym Workout Program is to Body Goals Shape and Tone
    Valid for 3 months+ 7 day free trial
    • In Person or Zoom Private Session
    • Ongoing weekly to monthly workouts (definitely!)
    • Diet and nutrition lessons and guidance!
    • Weekly Check ins!
    • Saturday Fitness Group or Individual check’in’s!
    • Mastermind Monday Coaching calls on different topics
    • Q and A’s!
    • A community of Women and Men to support you
    • VIP STARTER PACK NUTRITECH BUILD OR TONE
    • Great! Let’s get STARTED..

  • Pre-Recorded Classes

    299ZAR
    Every month
    Live Stream Zoom Weekly Classes Mon, Wed and Friday 930 AM
     7 day free trial
    • At Home Zoom Live Stream Fitness Class
    • Monthly Access To Live Stream Classes
    • Every Monday , Wednesday and Friday 930 am
    • Bonus Nutrition Coaching Private Session

  • ZOOM LIVE CLASSES

    450ZAR
    Every month
    Live ZOOM group exercise classes and challenges Unlimited
     7 day free trial
    • Full access to our online platform of live classes
    • Unlimited access to our online challenges
    • Unlimited access to live Zoom classes
    • Nutrition coaching and analysis 2hrs live on Zoom
    • Nutrition Intro Pack Nutritech Supplements worth R200

  • VPMEMBER INTRO PACK

    999ZAR
     
    4 WEEKS PERSONALIZED FITNESS PLAN ONLY FOR NEW MEMBERS
    Valid for one month
    • PERSONALIZED BODY KICK START PROGRAM
    • PERSONALISED NUTRITION COACHING
    • NEW MEMBER INTRO PACK NUTRITECH SUPPLEMENTS WORTH R500

  • EXCLUSIVE TRAINING

    3,000ZAR
    Every month
    EXCLUSIVE TRAINING MEMBERSHIP FOR APPROVED MEMBERS ONLY
    Valid for 6 months+ 7 day free trial
    • EXCLUSIVE PRIVATE COACHING ONE On ONE
    • 3 TIME PER WEEK FOR 12 WEEKS PLUS
    • 2 HOURS NUTRITION ANALYSIS AND MEAL PLANNING
    • ONE ON ONE MEAL PREPPING
    • ZOOM NUTRITION GROUP SEMINARS AND EVENTS
    • VIP EXCLUSIVE MEMBER PACK NUTRITECH SUPPLEMENTS WORTH R800

  • EXCLUSIVE ZOOM 2.0

    2,200ZAR
    Every month
    Zoom Private Session At Home Fitness Session Monthly
     
    • Exclusive Zoom Private Training One On One
    • Exclusive Zoom Nutrition Analysis and Meal Planning
    • Exclusive Zoom Meal Prepping
    • 3 Days Per Week For 12 Weeks Plus
    • Exclusive Zoom Personal Growth

  • EXCLUSIVE FIT PASS

    450ZAR
     
    Totally Exclusive , Registered and Approved Clients ONLY
    Valid for one month
    • Exclusive Fitness Class For Approved Members
    • DUE to COVID19 SCREENING REQUIRED
    • 2-3 MAXIMUM DAYS PER WEEK
    • CURRENT MEMBERS ONLY

  • VIP MEMBER FIT CLASS

    450ZAR
    Every month
    EXCLUSIVE FITNESS CLASS FOR APPROVED MEMBERS ONLY
     7 day free trial
    • Exclusive Fitness Class for approved clients only (COVID19)
    • INTENSE SCREENING AND SAFETY MEASURE IN PLACE
    • YOU NEED A LIST OF SAFETY ITEMS TO ATTEND CLASS
    • ONLY BY APPOINTMENT

  • ONE WEEK INTRO PASS

    0ZAR
     
    Free One Week Fitness intro Pass for beginners
    Valid for one week
    • Unlimited fitness classes In person or Virtual classes
    • 1 hr Nutrition Analysis
    • Free Nutritech Supplements samples
    • One In Person or Virtual Private Session in that sign up wk
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